For years, I was a strength training nut. I hated cardio, and hated running even more. Of course, times have changed. I will take a run over pretty much anything. The need for strength training as a runner, though, is vital to remaining injury free. Enter the TRX Suspension Trainer. This lovely little device requires only a little space and a fixed point from which to hang it. It also requires that you leave your ego outside, because it is about to get stomped on.
I am going to get this out of the way right now. This is the hardest strength training regimen I have ever followed. It points out every weak spot in my body, and shows me muscles I never knew I had, (and they were perfectly happy going unnoticed, thank you very much). On the other hand, this is the best thing I could have done for myself. [Read more…] about TRX Suspension Trainer Review