Nutrition

Making little changes in nutrition for long term habit making — Fats are Fuel! This article contains Amazon Affiliate Links. By purchasing through these links, I earn a small commission at no additional cost to you. Welcome to my 4-part series in which I share what I’ve learned about nutrition. The 8-week program, Simply Nourished…

Making little changes in nutrition for long term habit making — The Power of Protein! Welcome to my 4-part series in which I share what I’ve learned about nutrition. The 8-week program, Simply Nourished Like a Mother, offered by Train Like a Mother and Registered Dietician Ellie Kempton walks through the dietary Macros and how…

Making little changes in nutrition for long term habit making — Carbs are awesome! Welcome to my 4-part series in which I share what I’ve learned about nutrition. The 8-week program, Simply Nourished Like a Mother, offered by Train Like a Mother and Registered Dietician Ellie Kempton walks through the dietary Macros and how to…

Part 1: Making little changes in nutrition for long term habit making. Welcome to my 4-part series in which I share what I’ve learned about nutrition. The 8-week program, Simply Nourished Like a Mother, offered by Train Like a Mother and Registered Dietician Ellie Kempton walks through the dietary Macros and how to incorporate each…

“Any advice on how to figure out how much in race nutrition you need, and when to consume it?” — Matt K One of the most confounding aspects of running is how to handle nutrition. It is a common question, and unfortunately one I cannot answer without veering out of my lane.* In order to…